One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.
Nutrient values and weights are for edible portion. Non-edible portion: 40% (Bone and cartilage 15%, Skin and separable fat 25%)
How long would it take to burn off 134 Calories of Chicken Thigh, without skin, raw?
Nutrient values and weights are for edible portion. Non-edible portion: 32% (Bone and cartilage 17%, skin and separable fat 15%)
How long would it take to burn off 236 Calories of Roasted Chicken Thigh, without skin?
Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. This goes a long way toward the recommended daily protein intake â 46 grams for females and 56 grams for males, according to the National Academies of Sciences. Chicken contains no carbohydrates, fiber or sugar.
Chicken thighs do well with moist, long cooking techniques like stewing and braising. Using them in broth-based soups and chili is a healthy preparation option, but cream-based stews and chowders add significant calories and fat to skinless chicken thighs. Frying thighs is another way to significantly increase the calorie and fat content.
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins â particularly thiamin, B6 and pantothenic acid. It also provides important minerals, including iron, copper and zinc. However, the article also points out that chicken nutritional value is also dependent on the animals genetics and the food they are fed.
Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast. In terms of saturated fat, the thighs contain just 1 gram more than the breast â 2.3 grams versus 1.01 grams.
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