What is the calorie count in 80/20 ground chuck?
Raw ground beef with 80% lean meat and 20% fat contains 287 calories per 113 g serving. There are 23 grams of fat, 19 grams of protein, and 0 grams of carbohydrate in this meal.
How long would it take to burn off 307 Calories of Ground Beef, 80% lean 20% fat, pan-browned?
Cooked Ground Beef 80% Lean / 20% Fat – 1 lb (454g)
|Amount Per 1 lb|
|Calories – 1180||Calories from Fat – 687|
|Vitamins and Minerals|
|A 13.62µg||C 0mg|
|B-6 1.68mg||B-12 12.26µg|
|D 0µg||E 0.54mg|
|Calcium 113.5µg||Iron 11.85mg|
|Magnesium 94.21mg||Zinc 28.33mg|
|Potassium 1461.88mg||Sodium 358.66mg|
Carbohydrate (3%)Fat (58%)Protein (39%)
Fat 9 • Carbohydrate 4 • Protein 4
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