|
Amount Per 3 oz (85 g)
|
| Calories 213 |
Low Carb Keto Good Fat Source High Sodium There is 208 calories in 113 grams of Beef, cured,. With 182 calories per 100 grams, this food would be considered a Medium calorie density food. Beef, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 0 grams of “Net carbohydrates” per 100 grams, it is a good choice you are following a Keto or Ketosis diet. Related Searches beef cured corned brisket raw
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Calories and Common Serving Sizes:532505
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 slice (3/4 oz) = 21g | 53 | ||
 100 g |
250 | ||
 1 g |
2.5 | ||
| 71 |  1 oz = 28.35g |
71 |
Corned Beef – 1 slice (3/4 oz) (21g)
| Amount Per 1 slice (3/4 oz) | ||
|---|---|---|
| Calories – 53 | Calories from Fat – 28 | |
| Total Fat | 3.14g | |
| Saturated | 1.3g | |
| Polyunsaturated | 0.13g | |
| Monounsaturated | 1.25g | |
| Cholesterol | 18.06mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 5.69g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.03mg | B-12 0.34µg | |
| D 0.04µg | E 0.03mg | |
| Calcium 2.52µg | Iron 0.44mg | |
| Magnesium 2.94mg | Zinc 0.75mg | |
| Potassium 28.56mg | Sodium 188.37mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (53%)Protein (43%) |
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Fat 9 • Carbohydrate 4 • Protein 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Low Carb Keto High Protein High Sodium Bad Fat Source There is 264 calories in 113 grams of Beef, cured,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food. Beef, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 0 grams of “Net carbohydrates” per 100 grams, it is a good choice you are following a Keto or Ketosis diet. Related Searches beef cured corned canned
FAQ
How many calories are in 4 oz of cooked corned beef?
What is a serving size of corned beef?
Is corned beef low calorie?
