Calories In 4 Oz Corned Beef

Nutrition Facts
Amount Per 3 oz (85 g)

Calories 213

Low Carb Keto Good Fat Source High Sodium There is 208 calories in 113 grams of Beef, cured,. With 182 calories per 100 grams, this food would be considered a Medium calorie density food. Beef, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 0 grams of “Net carbohydrates” per 100 grams, it is a good choice you are following a Keto or Ketosis diet. Related Searches beef cured corned brisket raw

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Calories and Common Serving Sizes:532505

Amount Serving Size Calories Add to Counter
1 slice (3/4 oz) = 21g 53
Calories in 100 g 100 g 250
Calories in 1 g 1 g 2.5
71 Calories in 1 oz1 oz = 28.35g 71

Corned Beef – 1 slice (3/4 oz) (21g)

Amount Per 1 slice (3/4 oz)
Calories – 53 Calories from Fat – 28
Total Fat 3.14g
Saturated 1.3g
Polyunsaturated 0.13g
Monounsaturated 1.25g
Cholesterol 18.06mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 5.69g
Vitamins and Minerals
A 0µg C 0mg
B-6 0.03mg B-12 0.34µg
D 0.04µg E 0.03mg
Calcium 2.52µg Iron 0.44mg
Magnesium 2.94mg Zinc 0.75mg
Potassium 28.56mg Sodium 188.37mg

Calorie Breakdown:

Carbohydrate (4%)Fat (53%)Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Low Carb Keto High Protein High Sodium Bad Fat Source There is 264 calories in 113 grams of Beef, cured,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food. Beef, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 0 grams of “Net carbohydrates” per 100 grams, it is a good choice you are following a Keto or Ketosis diet. Related Searches beef cured corned canned

FAQ

How many calories are in 4 oz of cooked corned beef?

There are 285 calories in 4 ounces of boneless Corned Beef.

What is a serving size of corned beef?

A 2 ounce serving size of corned beef brisket or first cut corned beef provides 70 calories, 3 grams of total fat, 1 gram of saturated fat, 340 milligrams of sodium, 10 grams of protein and 1 gram of total carbohydrate.

Is corned beef low calorie?

Corned beef boasts several important micronutrients and is high in protein, which the body needs to build muscle, create enzymes, and repair tissue. However, it is also quite high in sodium and fat. This can be a drawback for those on a low-sodium or heart-healthy diet.

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