Calories In Baked Chicken Breast No Skin

Boneless, skinless breast

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.

1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat

The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet

According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.

1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat

“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”

Anti-Diet Culture – You Don’t Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But… it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Baked Chicken Breast, No Skin 6 Oz

Amount Per Serving
Calories 150 Cals from Fat 68
Water n/a g
Total Fat 7.50 g
Saturated Fat 0.00 g
Polyunsaturated Fat 0.00 g
Monounsaturated Fat n/a g
Trans Fat 0.000 g
Cholesterol 83 mg
Sodium 345 mg
Potassium n/a g
Total Carbohydrate 0.00 g
Dietary Fiber n/a g
Sugars n/a g
Starch n/a g
Alcohol n/a g
Protein 34.50 g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Vitamin E n/a
Thiamin n/a
Riboflavin n/a
Niacin n/a
Vitamin B6 n/a
Folate n/a
Vitamin B12 n/a
Pantothenic Acid n/a
Phosphorous n/a
Magnesium n/a
Selenium n/a
Zinc n/a
Copper n/a

* Percentage breakdown of calories from carbs, protein, fat and alcohol.

However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.

One boneless, cooked chicken breast with skin (196 grams) contains (9):

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10).


How many calories is 4 oz cooked chicken breast?

Chicken Breast: 284 Calories

One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.

How many calories are in a skinless 6 oz chicken breast?

Nutrition summary:

There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

How many calories is 4 oz of baked chicken?

There are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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