In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.
1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat
The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet
According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.
1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat
“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”
Anti-Diet Culture – You Don’t Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But… it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Baked Chicken Breast, No Skin 6 Oz
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Cals from Fat 68 | |
| Water | n/a g | |
| Total Fat | 7.50 g | |
| Saturated Fat | 0.00 g | |
| Polyunsaturated Fat | 0.00 g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | 0.000 g | |
| Cholesterol | 83 mg | |
| Sodium | 345 mg | |
| Potassium | n/a g | |
| Total Carbohydrate | 0.00 g | |
| Dietary Fiber | n/a g | |
| Sugars | n/a g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 34.50 g | |
| Vitamin A | n/a | |
| Vitamin C | n/a | |
| Calcium | n/a | |
| Iron | n/a | |
| Vitamin E | n/a | |
| Thiamin | n/a | |
| Riboflavin | n/a | |
| Niacin | n/a | |
| Vitamin B6 | n/a | |
| Folate | n/a | |
| Vitamin B12 | n/a | |
| Pantothenic Acid | n/a | |
| Phosphorous | n/a | |
| Magnesium | n/a | |
| Selenium | n/a | |
| Zinc | n/a | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.
One boneless, cooked chicken breast with skin (196 grams) contains (9):
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10).
FAQ
How many calories is 4 oz cooked chicken breast?
One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
How many calories are in a skinless 6 oz chicken breast?
There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories is 4 oz of baked chicken?
