Calories In Chicken Drumstick With Skin

One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat.

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How long would it take to burn off 117 Calories of Chicken Drumstick, with skin, raw?

Nutrition FactsCalories in Ken Tuck Friegd Chicken Drumstick No Skin No BreadinServing Size: 1 serving

  • Amount Per Serving
  • Calories 100.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
  • This drumstick is also a decent source of iron, providing 1 milligram of the 8 (men) to 18 (women) milligrams needed per day, for most adults. Chicken legs also contain a fair amount of potassium, with 240 milligrams of the 2,600 to 3,400 milligrams needed daily (men need more than women). You also get 1.88 milligrams of the mineral zinc. The chicken drumstick nutrition breakdown also offers B vitamins, and small amounts of vitamins A, D and K.

    Changing the way you prepare the chicken drumstick changes its calorie count. For example, if you fry the leg, its going to add calories and fat to the nutritional profile of the meal. The Academy of Nutrition and Dietetics explains that baking, grilling and roasting are the healthiest preparation options.

    Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.

    Fried, battered chicken legs arent the best choice when it comes to getting your protein requirements, as they also contain a large amount of saturated fat, which may be harmful to your heart health. However, the protein in a chicken drumstick thats been roasted or grilled is a lean choice, which supports good nutrition and health.

    According to USDA FoodData Central, one drumstick, roasted with skin, contains 167 calories, 22 grams of protein and 8 grams of fat. Food and Nutrition Research published a paper in June 2015, noting that if you leave the skin on your chicken, you increase the calorie count by 25 to 30 percent.


    How many calories are in 2 drumsticks of chicken?

    There are 210 calories in 2 medium Chicken Drumsticks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

    How many calories are in a chicken drumstick with skin and bone?

    Bone In & Skin On Chicken Drumsticks (1 serving) contains 0g total carbs, 0g net carbs, 7g fat, 21g protein, and 150 calories.

    How many calories are in a large drumstick?

    There are 139 calories in 1 large Chicken Drumstick.

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