How long would it take to burn off 482 Calories of Rolld Vietnamese Shredded Chicken Pho Noodle Soup?
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How long would it take to burn off 482 Calories of Rolld Vietnamese Shredded Chicken Pho Noodle Soup?
By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service.
Although you should eat pho in moderation because of its high sodium content, the soup does offer health benefits because of its broth, rice noodles, vegetables and lean proteins. Such health benefits include the following:
A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. Youll consume 22 grams of carbs in pho and 910 milligrams of sodium, which amounts to 39 percent of your recommended daily value.
Pho calories can vary widely depending on your protein preference, serving size and restaurant choice if you donât make the soup yourself. You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles.
If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. Manganese helps activate enzymes that protect your cells from DNA damage. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke.
Pho, pronounced “fuh,” is a popular soup in Vietnamese restaurants throughout the country. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. Pho calories vary though, depending on your serving size and protein choice.
A hot, comforting bowl of pho (pronounced “fuh”) contains just about everything you could want in a soup: salty broth, filling meat, vegetables, herbs, spices, and plenty of rice noodles to slurp up with chopsticks.
One thing to watch out for: sodium. Like other soups and stews, pho can be on the higher side when it comes to salt levels. Some bowls can contain more than 1,000 mg, which is almost the entire recommended intake for one day, according to the American Heart Association. Too much sodium can increase your blood pressure, which may lead to heart disease and stroke. Cut your sodium intake by slurping less of the broth or making healthier versions at home.
In fact, one bowl of pho contains around 30 grams protein — about half of the recommended amount per day for most people. (Not sure how much you need? Check out this tool to calculate.) Proteins are good for you because theyre essentially building blocks for your bones, muscles, cartilage, skin, and blood.This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
To lighten up your pho at home, use low or “no salt added” broths and opt for additional veggies to make it a more satisfying dish. Since the rice noodles in most pho recipes contain less fiber than wheat-based kinds, theyre less filling and therefore easier to eat more of, London says.
Its easy to make this popular Vietnamese street dish at home, but youll also find it in a growing number of restaurants popping up across the country. Before you book a dinner reservation, just how healthy is pho? Lets break down its nutritional and health benefits:
FAQ
How many calories are in a large bowl of pho?
How many carbs are in a bowl of chicken pho?