Calories In Slice Of Deli Turkey

There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are many nutritious sliced turkey choices available, including more than 544 low and reduced fat and sodium, American Heart Association Certified, organic, and natural options. The below guide features a sample of Meat Institute member products for those seeking sliced turkey that meets one of these nutrient content or health claims.

Sliced turkey meat, whether pre-packaged or freshly cut, is a healthy, lean protein that deserves a perennial place on your grocery list. Recognized for its role in weight maintenance and satiety, sliced turkey is a low-fat, low calorie source of protein. A typical two-ounce serving is only 50 calories and has one gram of fat and eight grams of protein. This nutrition powerhouse also boasts important vitamins and minerals critical for optimal health, including B vitamins, niacin, zinc, and selenium, which work together to promote energy production, support proper nervous system function, and protect cells from damage.

Add it to wraps, salads, and sandwiches, or enjoy it as a light snack on the go for a convenient nutrition boost. Plus, sliced turkey comes in a variety of flavors to suit any palate. Try oven roasted, smoked, mesquite, Cajun-style or honey-flavored products, or choose options with other delectable spices and herbs.

FAQ

How many calories are in a slice of cold cut turkey?

There are 52 calories in 2 thin slices of Turkey.

How many calories are in 2 thin slices of turkey?

Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117.

How many calories are in 2 slices of turkey lunch meat?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

What is a serving of sliced turkey?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

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