- drumstick with skin (91g )
- Calories from Fat 74. Calories 167.
- 13% Total Fat 8.2g.
- 11% Saturated Fat 2.2g.
- 39% Cholesterol 116mg.
- 4% Sodium 89mg.
- 7% Potassium 240mg.
- 0% Total Carbohydrates 0g.
How long would it take to burn off 117 Calories of Chicken Drumstick, with skin, raw?
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Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.
Changing the way you prepare the chicken drumstick changes its calorie count. For example, if you fry the leg, its going to add calories and fat to the nutritional profile of the meal. The Academy of Nutrition and Dietetics explains that baking, grilling and roasting are the healthiest preparation options.
This drumstick is also a decent source of iron, providing 1 milligram of the 8 (men) to 18 (women) milligrams needed per day, for most adults. Chicken legs also contain a fair amount of potassium, with 240 milligrams of the 2,600 to 3,400 milligrams needed daily (men need more than women). You also get 1.88 milligrams of the mineral zinc. The chicken drumstick nutrition breakdown also offers B vitamins, and small amounts of vitamins A, D and K.
The Food and Nutrition Research paper explains that a diet that includes a large amount of chicken and other poultry, whole grains, fish, fruit and vegetables controls diabetes symptoms, or prevents the condition from developing. While following this diet plan, also limit your intake of red meat, processed foods, refined sugar and starches.
Fried, battered chicken legs arent the best choice when it comes to getting your protein requirements, as they also contain a large amount of saturated fat, which may be harmful to your heart health. However, the protein in a chicken drumstick thats been roasted or grilled is a lean choice, which supports good nutrition and health.
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.
When it comes to calorie count, about 70% come from protein while 30% come from fat.
Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein.
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4).
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
FAQ
Is the skin on Chicken Drumsticks healthy?
How many calories are in a Chicken Drumstick with skin?
How many calories are in a Chicken Drumstick with skin and bone?
