Chicken Thies Nutrition Facts

Nutrient values and weights are for edible portion. Non-edible portion: 40% (Bone and cartilage 15%, Skin and separable fat 25%)

How long would it take to burn off 134 Calories of Chicken Thigh, without skin, raw?

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If you are a dark meat lover, you know that there arent many things that taste as good as biting into a piece of juicy and flavorful chicken thigh. And with a little know-how, enjoying them as part of an overall healthy diet is entirely possible.

Chicken is considered to be a complete protein, meaning that it contains all nine amino acids that our bodies cannot make on their own. Plus, all cuts of chicken, including thighs, have tryptophan, an amino acid that is responsible for raising serotonin, or the “feel good” neurochemical that can help support a healthy mood.

If you dont remove the skin before you chow down, you can expect to consume an additional 53 calories, 5 grams of fat and 1.7 grams of saturated fat per 3-ounce serving.

Why is it that chicken breast seems to get all of the love when it comes to healthy recipes and diets? Sure, chicken breast is a lean source of high-quality protein that is incredibly versatile and satisfying. But if you arent a chicken breast lover, you may be wondering if opting for a thigh is an equally good-for-you choice, or if it is better to just skip the bird altogether.

Not to mention, chicken thighs are often a more affordable alternative to other meat or fish products, making them a great source of protein if you are on a budget. Eating foods that contain protein can support weight-management goals and support bone health, among many other potential benefits.

Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).

Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.

Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low.

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.

Here are the calories in some other cuts of chicken (5, 6, 7, 8):


Is chicken thigh healthier than breast?

Nutrition. Chicken breast is significantly leaner than chicken thighs. According to the Australian Chicken Meat Federation, 100g of skinless chicken breast contains 22.3g of protein and 1.6g of fat. Compare this to 100g of skinless chicken thigh, which contains 17.5g of protein and 8.4g of fat.

How much nutrition is in a chicken thigh?

A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). Thus, 53% of the calories come from protein, while 47% come from fat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget.

Are chicken thighs good for you?

Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.

Can you lose weight eating chicken thighs?

According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

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