Just because youre going on a low-carb diet, like the keto diet, doesnt mean you cant eat your favorite foods. Heres how to find balance.
You may have heard about low-carb diets as an approach to steady weight loss, but these types of diets also offer many other health benefits. Don’t shy away from going on a low-carb diet because you’re afraid you can’t eat your favorite foods. In fact, countless tasty options can fit easily into a low-carb diet.
Going low carb helps you lose weight in a healthy way. It also brings you higher levels of energy while stabilizing your blood sugar. Healthy fats, lean meats, and complex carbs all contribute to a well-rounded low-carb diet plan.
Brisket Flat Half Calories & Nutrition
170 Calories, 6g Fat, 0g Carbs, 28g Protein
Also Known As: Beef Brisket Front Cut
The brisket flat half (commonly known as the first cut) is the leaner portion of the brisket. Brisket is best sliced or shredded, the two ways it is most often served.
Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)
Porterhouse Calories & Nutrition
180 Calories, 9g Fat, 0g Carbs, 24g Protein
Also Known As: 1st Cut Porterhouse; King Steak; Porter House
Ah, the infamous Porterhouse Steak. If you’re looking for a big, meaty steak to order at a restaurant, this is definitely it. Since these steaks are so large, it is usually a perfect dinner to feed two people!
A Porterhouse is very similar to a T-Bone steak, but the Porterhouse has a larger tenderloin muscle. Nutritionally, you’ll find both very similar.
Flat Iron Steak Calories & Nutrition
180 Calories, 9g Fat, 0g Carbs, 23g Protein
Also Known As: Boneless Top Chuck Steak; Book Steak; Butler Steak
The Flat Iron Steak comes from the chuck (shoulder), where some of the most flavorful beef comes from. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling.
Is steak okay on a low carb diet?
Is steak a protein carb or fat?