When it comes to whipped cream, fat-free and low-calorie products can be found in stores all over the country. There is a wide variety of flavors and textures available, and all three types of ice cream are considered healthy and nutritious. The cool-whip-free and Fat-Free Reddi-Wip are popular choices for those looking to stay in shape and lose weight. While both varieties are fat-free, they differ in calorie content and nutrition facts.
Heavy whipping cream is very high in calories, containing 408 calories per 1/2 cup (120 grams). Therefore, it can be easy to consume excess calories if you use it often ( 10 ). Lower calorie alternatives include half-and-half, whole milk, and nut milks.
Health Concerns of Heavy Whipping Cream
However, the news about full-fat dairy such as heavy whipping cream isnât all good. High-fat dairy has been associated with an increased risk of dementia and worse breast cancer survival rates.Â
High-fat dairy has also been associated with an increased risk of death from prostate cancer. The risk rose with increased consumption of whole-fat milk.
While full-fat dairy may not be much worse than low-fat dairy, getting the calcium and protein you need from nuts and leafy vegetables will offer more nutritional benefits. Â
Is Fat-Free Whipped Cream Healthy For You?
Here are some health benefits of whipped cream:
Several health-promoting vitamins and minerals, including fat-soluble vitamins A, D, E, and K, can be found in heavy whipping cream and other full-fat dairy products.
Full-fat dairy products contain more fat-soluble vitamins than low-fat and fat-free alternatives.
Furthermore, fat-soluble vitamins are better absorbed by the body when ingested with fat, such as the fat present in heavy whipping cream.
Several studies have linked full-fat dairy products to a lower incidence of obesity, type 2 diabetes, and heart disease.
Those who reported the highest intake of full-fat dairy were considerably less likely to be obese than those who claimed the lowest intake, according to a study with over 1,300 participants. They had much less abdominal fat as well.
According to a study with over 1,300 participants, those who reported the highest intake of full-fat dairy were much less likely to be obese than those who reported the lowest intake. They also had significantly less abdominal fat.
In addition, heavy whipping cream looked healthier than a variety of highly refined low-fat cream substitutes, such as coffee creamers and whipped topping. These items are less satisfying than whole foods and have a more significant impact on blood sugar levels. Obesity has also been linked to a high intake of these processed meals.
Here are some downsides of heavy whipping cream:
Heavy whipping cream has a lot of calories, with 400 calories per 1/2 cup (119 grams). As a result, if you use it frequently, it can be easy to consume too many calories.
Half-and-half, whole milk, and nut milk are all low-calorie options.
Surprisingly, more than 65 percent of people may be lactose intolerant, necessitating the avoidance of heavy whipping cream and other dairy products.
Furthermore, some evidence suggests that dairy products may contribute to mucus formation in many people, even those who aren’t allergic or intolerant to dairy.
Going dairy-free helped lessen the problem in a study of over 100 persons with excessive nasal mucus production.
Those who went dairy-free for six days had much more minor symptoms of excessive mucus production than those who went dairy-free for two days and then reintroduced dairy.
Those who went dairy-free for six days had much fewer symptoms of excessive mucus production than those who went dairy-free for two days and then reintroduced dairy.
How to Make Heavy Whipping Cream Part of Your Healthy Diet
With studies showing mixed results on the benefits and risks of full-fat dairy, moderation is the key to making heavy whipping cream a part of your diet. You should aim to have no more than 20 grams of saturated fat per day in a 2000-calorie diet.Â
The American Heart Association recommends that people with heart problems consume no more than 5% to 6% of total calories as saturated fat. For those without these conditions, calories from saturated fat should make up no more than 7% to 10% of their diet.
While having full-fat dairy on occasion can be part of a healthy diet, theres no research to suggest that full-fat dairy is always better than low-fat.
FAQ
How many calories is in whipped cream?
Two tablespoons of frozen whipped topping contain 25 calories and 1.5 grams of fat, while canned whipped topping has about 20 calories and 1 gram of fat for the same two-tablespoon serving. You may be shocked to learn that the same two-tablespoon serving of whipped cream has 100 calories and 10 grams of fat.
Is whipped cream healthier?
Whipped cream is the clear winner in this battle. One tablespoon of whipped cream – prepared by whipping regular pouring cream until it has roughly doubled in volume – contains almost one-third of the calories and one-third of the fat of the same amount of double cream.
