|Six-inch turkey breast sandwich||280||46g|
|Six-inch roast beef sandwich||320||45g|
|Six-inch veggie delite sandwich||230||44g|
|Six-inch subway club sandwich||310||46g|
The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when youre on the go. Youll get two servings of vegetables in each Fresh Fit sub and theyre made with:
If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesnt include extra toppings and condiments, like cheese and mayonnaise.
However, Harvard Health Publishing points out that you dont have to worry about the fat in dairy products as much as you may think. Many experts now agree that dairy fat doesnt increase your risk for developing heart disease, as long as its part of an otherwise healthy diet.
The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Per slice, the American cheese adds:
Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subways white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170.
Is a turkey sandwich healthy from Subway?
How many calories are in a Subway turkey and cheese sub?
How many calories does a footlong turkey Subway sandwich have?