When Im on the go and havent prepared a meal to take with me, I pull out my Keto Wendys Menu Guide and start hunting for something tasty!
I may be biased because I worked at a Wendys when I was in high school, but I feel as though there are some great menu items available that wont ruin your progress with Keto.
Eating fast food is not ideal, but it sure does make the low carb lifestyle a lot easier to maintain.
For the most part, ordering low carb at Wendys is a lot like navigating the menu at McDonalds.
When you ask for “no bun please,” your order will come in a plastic container, complete with a fork and knife. Its such a convenient Keto-friendly option on the go!
If youd rather have your sandwich wrapped in a lettuce wrap, you can request that too.
Wendys recently rolled out their breakfast menu nationwide and it is delicious! Try ordering one of these breakfast sandwiches without the bread to keep your carbs low:
Be default, the burgers at Wendys come with sliced cheese, even when ordered plain. Be sure to specify if you would like yours without.
The lowest carb chicken sandwich at Wendys is the grilled chicken breast. While the homestyle and spicy chicken may be tempting, they have too many carbs for Keto, even without the bun.
One thing I really enjoy at Wendys is the seasonal promotional offers. While the sandwiches are very similar (if not the same) than previous years, they are typically only offered for a limited time during the year.
Wendys salads are available in two sizes: half and full. The nutritional breakdowns do not include dressing.
The other salad dressings have way too many grams of carbs and are not a great choice for a ketogenic diet.
If you decide to order the lemonade, be sure to specify that youd like the Minute Maid brand. This one is sugar-free and very low in calories.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bun (58g) | |
| How many calories are in Sandwich Bun? Amount of calories in Sandwich Bun: Calories 158 | Calories from Fat 18 (11.4%) |
| % Daily Value * | |
| How much fat is in Sandwich Bun? Amount of fat in Sandwich Bun: Total Fat 2g | – |
We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. We are unable to guarantee that any menu item can be completely free of allergens. Customers with allergies and sensitivities should exercise judgment when ordering. For more information on food allergies, you can review the Food Allergy Research & Education website at http://www.foodallergy.org.
On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens or that might have cross-contact with allergens. Many of our menu items can be customized to leave off ingredients you are trying to avoid, like cheese or condiments. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. allergen icons on mobile phone allergen icons on mobile phone
When you ask for “no bun please,” your order will come in a plastic container, complete with a fork and knife. Its such a convenient Keto-friendly option on the go!
Be default, the burgers at Wendys come with sliced cheese, even when ordered plain. Be sure to specify if you would like yours without.
Wendys recently rolled out their breakfast menu nationwide and it is delicious! Try ordering one of these breakfast sandwiches without the bread to keep your carbs low:
If youd rather have your sandwich wrapped in a lettuce wrap, you can request that too.
I may be biased because I worked at a Wendys when I was in high school, but I feel as though there are some great menu items available that wont ruin your progress with Keto.
FAQ
How many calories does a sandwich bun have?
What is a sandwich bun from Wendy’s?
How many calories in a Wendy’s double without the bun?
It’s got 260 calories, 20 grams of fat, 1 gram of carbs, and 20 grams of protein.
