How Many Calories Do Chicken Strips Have?
One chicken strip of 1.4 oz has about 125 calories . A serving of 4 chicken strips (about 150g) has about 450 calories . This is about 27% of total daily values.
Fried chicken strips usually have breading, which gives the meat a small amount of dietary fiber (1.3g) and sugar (0.4g).
However, their calories and nutrition facts will differ depending on how many chicken strips you consume, how it’s prepared, and what’s the brand.
For example, one serving of boneless skinless chicken tenders has only 27 calories. Boneless skinless chicken tenders have about 8% fat and 80% protein .
How Much Protein Is in Chicken Strips?
There is about 7g of protein in one chicken strip . A serving of 4 chicken strips has 28g of protein .
Chicken strips are rich in protein, especially fried ones. Protein is great for muscle building, so if you’re looking to increase your muscle mass, chicken tenders could be your best friend.
However, we should be careful with protein intake. If you eat 2000 calories a day, you should have a maximum of 50g of protein or 0.08 protein per kg of body weight .
The biggest issue with protein is that our body can’t store it, so the extra protein is turned into energy or fat.
Overall, be careful with protein intake, as the last thing you want to do is create more fat instead of muscles.
Also, the recommended amount of protein per meal is 20 to 25g, and a big serving of chicken strips exceeds this amount.
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