| Nutrition Facts | |
|---|---|
| Servings: 6 servings (1 cup each) | |
| Amount per serving | |
| Calories | 136 |
| % Daily Value* |
Nutrition FactsCalories in Homemade Chicken Vegetable Soup 2/3 CupServing Size: 1 serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Add lean chicken and an array of vegetables, all of which you can simmer lightly in oil before adding to the broth. Tossing in some legumes or grains, as seen in this recipe for hearty chicken, vegetable and white bean soup, will add extra nutrients.
But eating fewer calories doesnt necessarily mean you need to eat a smaller volume of food. And because volume of food contributes to the feeling of fullness, you can increase your willpower on a diet by eating a lot of high-volume, low-calorie foods like soup.
If youre looking for creative ideas to make chicken soup at home, consider making feel better chicken soup, which is packed with lean protein and a variety of vegetables, or use it as a starting point and make adjustments to your taste. Remember â youre limited only by your creativity.
Even though popping open a can of processed soup is convenient, making your own soup from scratch is a much healthier option. Thats because, according to Harvard Health, you have more control over what goes into it, keeping your chicken soup calories, sodium and sugar low, while ensuring your chicken soup protein and vegetable amounts are sufficient.
So, what kind of chicken soup calories are you looking at with something like this? A 1-cup serving of chicken broth has 15 calories, and the vegetables and herbs will add marginal calories. Chicken soup has protein thanks to the chicken breast, which totals 133 calories, mostly from its 27 grams of lean protein, per 3-ounce serving.
More Calorie Counted Recipes for Soups and Broths
Youll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoyFind Out More
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FAQ
How many calories is Chicken Vegetable Soup?
How many calories are in 2 cups of Chicken Vegetable Soup?
How many calories are in a bowl of homemade chicken soup and vegetables?
How many calories are in a bowl of homemade chicken soup?
There are 83 calories in 1 serving of Homemade Chicken Soup. Calorie split: 27% fat, 19% carbs, 54% protein.
